Directions:
- Preheat oven to 200°C.
- Using a small knife and a spoon, carefully remove the flesh from the eggplant halves without breaking the skin, and chop the flesh coarsely.
- Place the eggplant halves onto a baking tray, cut side up, drizzle with 1 tablespoon of oil and bake for 10-15 minutes, until tender.
- Meanwhile, heat 2 tablespoons of oil in a large pan, over a medium heat, and sauté the eggplant flesh for 3-5 minutes, until it is golden and tender; remove from the pan and set aside.
- In the same pan, heat the remaining oil over a high heat and sauté the onion and garlic for 1 minute, then add the ground meat and cook for 4-5 minutes, until it is well browned, breaking up the lumps as it browns with the back of a spoon.
- Return the eggplant to the pan, add the Moroccan seasoning and cook, stirring, for 1 minute, until fragrant. Stir in the tomato, pine nuts and sugar and season to taste.
- Fill the eggplant halves with the meat mixture and sprinkle with breadcrumbs and Parmesan.
- Bake for 25-30 minutes, until golden and tender.
- Serve with the tomato and cucumber salad and fresh crusty bread.
- Tomato and Cucumber Salad: Chop the cucumber and toss the cucumber pieces and halved cherry tomatoes with the olive oil and red wine vinegar and season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.72 Kcal (807 kJ) | ||
| Calories from fat | 126.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 26.36mg | 9% | |
| Sodium | 48.52mg | 2% | |
| Potassium | 404.26mg | 9% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.68 Kcal (468 kJ) | ||
| Calories from fat | 73.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 22% | |
|---|---|---|---|
| Cholesterol | 15.28mg | 9% | |
| Sodium | 28.12mg | 2% | |
| Potassium | 234.27mg | 9% | |
| Total Carbs | 4.64g | 3% | |
| Sugars | 2.73g | 19% | |
| Dietary Fiber | 1.72g | 12% | |
| Protein | 5.72g | 20% | |
| Vitamin C | 4mg | 11% | |
| Iron | 0.6mg | 6% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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