Moroccan Pork Casserole Recipe

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Ingredients:

Serving

1 lb diced tender pork (500g)
1 tbsp olive oil
2 tsp grated ginger
2 cloves garlic, peeled and crushed
2 1/2 tsp ground coriander
1 1/2 tsp ground cumin
1 tsp ground paprika
1 tsp asian sweet chili sauce
8 oz winter squash, thinly sliced ,250 g ( pumpkin)
4 oz spinach leaves, shredded roughly (100g)
1 tbsp lemon juice
1/2 tsp salt
1/2 cup chicken stock
2 tbsp chopped fresh cilantro

Directions:

Preheat oven to 350F (180C).
Heat oil in a large skillet and stir-fry the diced pork in two batches until browned.
Add ginger, garlic, coriander, cumin and paprika, and stir fry a further minute to cook the spices.
Add chili sauce, squash, spinach, lemon juice, 1/2 teaspoon salt (or to taste), and chicken stock, and mix well.
Transfer contents of skillet to a casserole dish, cover tightly and cook in the oven for 45 minutes.
Check once or twice during cooking that the liquid has not evaporated, and add a little more stock if necessary.
When the meat and squash are tender, stir through the fresh cilantro and serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.17 Kcal (1010 kJ)
Calories from fat	81.84 Kcal
		% Daily Value*
Total Fat	9.09g	14%
Cholesterol	83.4mg	28%
Sodium	439.55mg	18%
Potassium	920.5mg	20%
Total Carbs	9.95g	3%
Sugars	1.01g	4%
Dietary Fiber	2.1g	8%
Protein	30.18g	60%
Vitamin C	17.7mg	29%
Iron	3.4mg	19%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	96.26 Kcal (403 kJ)
Calories from fat	32.66 Kcal
		% Daily Value*
Total Fat	3.63g	14%
Cholesterol	33.29mg	28%
Sodium	175.44mg	18%
Potassium	367.4mg	20%
Total Carbs	3.97g	3%
Sugars	0.4g	4%
Dietary Fiber	0.84g	8%
Protein	12.04g	60%
Vitamin C	7.1mg	29%
Iron	1.4mg	19%
Calcium	27.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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