| Amount Per 1 Serving | |||
| Calories | 222.12 Kcal (930 kJ) | ||
| Calories from fat | 187.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 32% | |
|---|---|---|---|
| Cholesterol | 64mg | 21% | |
| Sodium | 36.42mg | 2% | |
| Potassium | 493.12mg | 10% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 13.6mg | 76% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 142.4 Kcal (596 kJ) | ||
| Calories from fat | 120.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 32% | |
|---|---|---|---|
| Cholesterol | 41.03mg | 21% | |
| Sodium | 23.35mg | 2% | |
| Potassium | 316.14mg | 10% | |
| Total Carbs | 5.16g | 3% | |
| Sugars | 0.73g | 5% | |
| Dietary Fiber | 2.22g | 14% | |
| Protein | 2.76g | 9% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 8.7mg | 76% | |
| Calcium | 45.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.