Directions:
- I am estimating the ingredient amounts. It really depends on the size of the roast you want to cook. I used a 5.5 lb roast last time and it came out perfect.
- Rinse and pat dry roast.
- Cover all sides of roast with coat of butter. Use as much butter as required to cover.
- Pat all sides of roast with flour. Use as much flour as required to cover.
- Cook roast in 325 degree oven for 1 hour.
- Remove roast, cover with foil and let sit for 20 minutes.
- To make gravy (recommended), spoon of fat from pan drippings.
- Put pan over heat and mix in 1/3 cup flour and salt (to taste). Use a slotted spoon to scrape the pan and combine in pan drippings from the roast.
- Mix in water and flour and continue stirring and adding water and flour until gravy reaches desired thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.9 Kcal (2160 kJ) | ||
| Calories from fat | 225.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.07g | 39% | |
|---|---|---|---|
| Cholesterol | 158.76mg | 53% | |
| Sodium | 462.56mg | 19% | |
| Potassium | 795.88mg | 17% | |
| Total Carbs | 18.5g | 6% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 52.07g | 104% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 5.5mg | 31% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 200.99 Kcal (842 kJ) | ||
| Calories from fat | 87.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 39% | |
|---|---|---|---|
| Cholesterol | 61.85mg | 53% | |
| Sodium | 180.21mg | 19% | |
| Potassium | 310.07mg | 17% | |
| Total Carbs | 7.21g | 6% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 20.29g | 104% | |
| Iron | 2.1mg | 31% | |
| Calcium | 31.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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