Moms Fruit Cream Salad Recipe

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Moms Fruit Cream Salad
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Ingredients
8
Count
Nutrition
319
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Pour syrup into saucepan.
  2. Add your cornstarch and cook over medium heat until thickened; cool.
  3. Whip cream in large bowl.
  4. Add vanilla& sugar.
  5. Mix syrup mixture and fruits together; add to cream mixture.
  6. Add walnuts and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.9 Kcal (1335 kJ)
Calories from fat 265.08 Kcal
% Daily Value*
Total Fat 29.45g 45%
Cholesterol 40.79mg 14%
Sodium 12.47mg 1%
Potassium 246.96mg 5%
Total Carbs 9.63g 3%
Sugars 3.25g 13%
Dietary Fiber 2.75g 11%
Protein 8.28g 17%
Vitamin C 2.6mg 4%
Iron 0.9mg 5%
Calcium 40mg 4%
Amount Per 100 g
Calories 377.91 Kcal (1582 kJ)
Calories from fat 314.13 Kcal
% Daily Value*
Total Fat 34.9g 45%
Cholesterol 48.34mg 14%
Sodium 14.78mg 1%
Potassium 292.66mg 5%
Total Carbs 11.41g 3%
Sugars 3.85g 13%
Dietary Fiber 3.25g 11%
Protein 9.81g 17%
Vitamin C 3.1mg 4%
Iron 1.1mg 5%
Calcium 47.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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