Directions:
- Lay the chips on a plate or serving platter.
- Spoon a small amount of refried beans on each chip.
- Spoon on dabs of guacamole & salsa.
- Sprinkle on some cheese.
- Eat open-faced or add chips on top to make ''sandwiches''.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.02 Kcal (695 kJ) | ||
| Calories from fat | 100.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 28.11mg | 9% | |
| Sodium | 581.45mg | 24% | |
| Potassium | 259.01mg | 6% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 266mg | 27% | |
| Amount Per 100 g | |||
| Calories | 147.12 Kcal (616 kJ) | ||
| Calories from fat | 89.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 17% | |
|---|---|---|---|
| Cholesterol | 24.91mg | 9% | |
| Sodium | 515.23mg | 24% | |
| Potassium | 229.52mg | 6% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 1.8g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 8.05g | 18% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.4mg | 3% | |
| Calcium | 235.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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