Molasses Baked Beans Recipe

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Ingredients

Count

Nutrition

191

Calories

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Ingredients:

Serving

1 large onion, chopped
1 large green bell pepper, chopped
4 garlic cloves, minced
1 tbsp olive oil
4 (14 1/2-oz) cans diced tomatoes, drained
1 (14 1/2-oz) can low-sodium fat-free chicken broth
1 cup molasses
3 (15.5-oz) cans great northern beans, rinsed and drained
1 tsp freshly ground pepper

Directions:

Sauté first 3 ingredients in hot oil in a Dutch oven until tender. Stir in tomatoes and remaining ingredients.
Bake, uncovered, at 375°, stirring occasionally, 3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.9 Kcal (799 kJ)
Calories from fat	17.24 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Sodium	23.48mg	1%
Potassium	851.25mg	18%
Total Carbs	41.93g	14%
Sugars	33.55g	134%
Dietary Fiber	2.93g	12%
Protein	2.82g	6%
Vitamin C	19.1mg	32%
Vitamin A	0.4mg	12%
Iron	9mg	50%
Calcium	116.1mg	12%

Amount Per 100 g
Calories	171.58 Kcal (718 kJ)
Calories from fat	15.49 Kcal
		% Daily Value*
Total Fat	1.72g	3%
Sodium	21.1mg	1%
Potassium	765.08mg	18%
Total Carbs	37.69g	14%
Sugars	30.16g	134%
Dietary Fiber	2.63g	12%
Protein	2.54g	6%
Vitamin C	17.2mg	32%
Vitamin A	0.3mg	12%
Iron	8.1mg	50%
Calcium	104.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.