Directions:
- Cook peas according to package directions.
- Rinse under cold water to cool and drain.
- Mash peas using a potato masher.
- Add rest of the indgredients and blend well.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.81 Kcal (313 kJ) | ||
| Calories from fat | 6.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 531.22mg | 22% | |
| Potassium | 136.18mg | 3% | |
| Total Carbs | 14.14g | 5% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.96 Kcal (293 kJ) | ||
| Calories from fat | 6.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 1% | |
| Sodium | 496.78mg | 22% | |
| Potassium | 127.35mg | 3% | |
| Total Carbs | 13.22g | 5% | |
| Sugars | 5.28g | 23% | |
| Dietary Fiber | 3.77g | 16% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 13.5mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 8% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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