Directions:
- Preheat oven to 400 degrees. Line 8 x 8 inch pan with non-stick aluminum foil.
- Add oil and cooking spray to large saute pan. Heat. Add carrots, saute. Add onion, saute. Add mushrooms, saute. Add zucchini, saute. Add spinach, saute. Add small amount of water to prevent sticking.
- Squeeze out tofu and mash throughly. Add seasonings. Add one egg. Add cooked vegetable and mix. Pour into pan.
- Cook at 400 degrees for 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.11 Kcal (1935 kJ) | ||
| Calories from fat | 105.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 222.03mg | 9% | |
| Potassium | 3781.96mg | 80% | |
| Total Carbs | 64.12g | 21% | |
| Sugars | 23.34g | 93% | |
| Dietary Fiber | 17.58g | 70% | |
| Protein | 31.19g | 62% | |
| Vitamin C | 196mg | 327% | |
| Vitamin A | 1mg | 32% | |
| Iron | 8.9mg | 49% | |
| Calcium | 298.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 38.8 Kcal (162 kJ) | ||
| Calories from fat | 8.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 18% | |
|---|---|---|---|
| Cholesterol | 15.62mg | 62% | |
| Sodium | 18.64mg | 9% | |
| Potassium | 317.54mg | 80% | |
| Total Carbs | 5.38g | 21% | |
| Sugars | 1.96g | 93% | |
| Dietary Fiber | 1.48g | 70% | |
| Protein | 2.62g | 62% | |
| Vitamin C | 16.5mg | 327% | |
| Vitamin A | 0.1mg | 32% | |
| Iron | 0.7mg | 49% | |
| Calcium | 25.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garden Veggie Egg Bake
Eggs, Egg substitute, Cottage cheese and 10 more.. -
Veggie Quiche Bundles
Chopped fresh mushrooms, Diced zucchini, Chopped red onion and 9 more.. -
Tex-Mex Turkey Burgers
Sliced fresh mushrooms, Chopped zucchini, Chopped onion and 10 more.. -
Oman Zucchini Spinach Soup
Zucchini, grated, Onions, chopped and 8 more.. -
Pasta with Mushroom and Zucchini Sauce
Fresh mushrooms, Zucchini, Onion, Butter, Garlic, minced and 3 more.. -
Sandy’s Zucchini Bread
Eggs, Sugar, Zucchini, Wheat germ, Baking soda, Nuts, Oil and 4 more.. -
Creamy Zucchini Soup
Zucchini (small to medium), Onion, Garlic cloves and 8 more.. -
Zucchini Casserole
Zucchini, sliced, Chopped onion, Butter, Shredded carrot and 4 more.. -
Zucchini Casserole
Zucchini, Chopped onion, Salt, divided, Grated carrot and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
