Mixed Squash With Pecans Gratin Recipe

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Mixed Squash With Pecans Gratin
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Ingredients:

Directions:

  1. Preheat oven to 350°; add water to a pan fitted with a steamer rack over medium heat; place squashes on rack and steam over gently boiling water for 10 minutes (I use my Black & Decker vegetable steamer and it works very well).
  2. Transfer squash to a food processor; with pulses, coarsely chop squash.
  3. Add in egg, cheese, onions, dill, salt, and pepper; mix briefly.
  4. Turn into a 9-inch pie pan or gratin dish that has been lightly coated with cooking spray.
  5. In a small skillet over medium heat, melt the butter; add in bread crumbs and nuts; stir about 3 minutes or until toasted.
  6. Sprinkle on top of squash mixture.
  7. Bake, uncovered, about 30 minutes or until puffed up and set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370 Kcal (1549 kJ)
Calories from fat 264.92 Kcal
% Daily Value*
Total Fat 29.44g 45%
Cholesterol 96.42mg 32%
Sodium 628.88mg 26%
Potassium 184.7mg 4%
Total Carbs 14.34g 5%
Sugars 2.83g 11%
Dietary Fiber 2.28g 9%
Protein 13.03g 26%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 289.6mg 29%
Amount Per 100 g
Calories 245.71 Kcal (1029 kJ)
Calories from fat 175.92 Kcal
% Daily Value*
Total Fat 19.55g 45%
Cholesterol 64.03mg 32%
Sodium 417.62mg 26%
Potassium 122.65mg 4%
Total Carbs 9.52g 5%
Sugars 1.88g 11%
Dietary Fiber 1.51g 9%
Protein 8.65g 26%
Vitamin C 3.4mg 9%
Iron 1.3mg 11%
Calcium 192.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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