Amount Per 1 Serving
Calories	147.7 Kcal (618 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	307.11mg	13%
Potassium	102.49mg	2%
Total Carbs	5.21g	2%
Sugars	2.76g	11%
Dietary Fiber	1.48g	6%
Vitamin C	9.1mg	15%
Vitamin A	0.7mg	25%
Iron	88.8mg	493%
Calcium	32mg	3%

Amount Per 100 g
Calories	311.07 Kcal (1302 kJ)
Calories from fat	265.37 Kcal
		% Daily Value*
Total Fat	29.49g	22%
Sodium	646.82mg	13%
Potassium	215.86mg	2%
Total Carbs	10.98g	2%
Sugars	5.81g	11%
Dietary Fiber	3.12g	6%
Vitamin C	19.1mg	15%
Vitamin A	1.6mg	25%
Iron	187mg	493%
Calcium	67.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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