Directions:
- Bring first 5 ingredients to a boil in a large saucepan. Add pectin, and bring to a full rolling boil. Boil 1 minute. Remove from heat. Remove and discard mint leaves; skim off any foam.
- Pour hot mixture immediately into hot, sterilized jars, filling to 1/4 inch from top. Remove air bubbles; wipe jar rims. Cover at once with metal lids, and screw on bands.
- Process in boiling-water bath 5 minutes.
- Note: Jellies usually require only 5 minutes of processing because of their higher acid content.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3220.65 Kcal (13484 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 100.22mg | 4% | |
| Potassium | 1368.38mg | 29% | |
| Total Carbs | 792.37g | 264% | |
| Sugars | 753.71g | 3015% | |
| Dietary Fiber | 23.66g | 95% | |
| Vitamin C | 71mg | 118% | |
| Vitamin A | 11.8mg | 394% | |
| Iron | 1419.6mg | 7887% | |
| Calcium | 542.4mg | 54% | |
| Amount Per 100 g | |||
| Calories | 183.48 Kcal (768 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.71mg | 4% | |
| Potassium | 77.96mg | 29% | |
| Total Carbs | 45.14g | 264% | |
| Sugars | 42.94g | 3015% | |
| Dietary Fiber | 1.35g | 95% | |
| Vitamin C | 4mg | 118% | |
| Vitamin A | 0.7mg | 394% | |
| Iron | 80.9mg | 7887% | |
| Calcium | 30.9mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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