Directions:
- Bring 1 cup water to a boil in a medium saucepan. Reduce heat to low; add sugar and mint, and simmer 2 minutes or until sugar is dissolved. Remove from heat, and cool completely (about 30 min.). Pour mixture through a fine wire-mesh strainer into an airtight container, discarding mint. Cover with lid, and store in refrigerator up to 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.42 Kcal (2648 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 73.38mg | 3% | |
| Potassium | 1351.02mg | 29% | |
| Total Carbs | 143.66g | 48% | |
| Sugars | 117.6g | 470% | |
| Dietary Fiber | 23.66g | 95% | |
| Vitamin C | 71mg | 118% | |
| Vitamin A | 11.8mg | 394% | |
| Iron | 1419.6mg | 7887% | |
| Calcium | 474.4mg | 47% | |
| Amount Per 100 g | |||
| Calories | 177.35 Kcal (743 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20.58mg | 3% | |
| Potassium | 378.86mg | 29% | |
| Total Carbs | 40.29g | 48% | |
| Sugars | 32.98g | 470% | |
| Dietary Fiber | 6.63g | 95% | |
| Vitamin C | 19.9mg | 118% | |
| Vitamin A | 3.3mg | 394% | |
| Iron | 398.1mg | 7887% | |
| Calcium | 133mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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