Combine sultanas through nutmeg.
Process about 1/5 of the sultana mixture-plus all the prunes-in a food processor, then remix it with the other 4/5 of the sultana mixture.
Stir in currants& cointreau.
Leave covered from 1 day to several weeks.
Use as filling for mince pies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.6 Kcal (2343 kJ)
Calories from fat	117.6 Kcal
		% Daily Value*
Total Fat	13.07g	20%
Cholesterol	4.11mg	1%
Sodium	34.06mg	1%
Potassium	806.41mg	17%
Total Carbs	100.96g	34%
Sugars	46.61g	186%
Dietary Fiber	9.57g	38%
Protein	8.94g	18%
Vitamin C	38.6mg	64%
Iron	3.1mg	17%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	239.8 Kcal (1004 kJ)
Calories from fat	50.39 Kcal
		% Daily Value*
Total Fat	5.6g	20%
Cholesterol	1.76mg	1%
Sodium	14.6mg	1%
Potassium	345.56mg	17%
Total Carbs	43.26g	34%
Sugars	19.97g	186%
Dietary Fiber	4.1g	38%
Protein	3.83g	18%
Vitamin C	16.6mg	64%
Iron	1.3mg	17%
Calcium	24mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
14

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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