Minced Chicken Dumplings With Potatoes Recipe

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Ingredients:

Serving

250 g minced chicken
1 egg
2 tbsp cornflour
1/4 tsp sesame seed oil
1 dash pepper
1/2 tsp salt
3 tbsp oil
2 potatoes
1 onion
1 garlic clove
3 tbsp light soya sauce
1/2 tbsp dark soya sauce
4 tbsp sugar
2 cups water

Directions:

Mix the mince chicken, cornflour, egg, sesame seed oil, pepper and salt together and put aside.
Peel the onion and slice into rings.
Peel the potatoes and slice into rounds about 0.5 cm thickness.
Chop garlic finely.
Heat oil in pan and sauté the potatoes until half cook. Remove from pan. Using the remaining oil, put spoonfuls of minced chicken mixture into pan and fry on both sides till golden brown. Remove and set aside with potatoes. Pour away remaining oil, leaving about 1 tablespoon of oil in pan. Sauté garlic and onion. Add soya sauces, sugar and pepper. Once caramelized add water. When it comes to a boil add the potatoes and chicken dumplings. Once boiled and the potatoes are cooked through, remove and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.83 Kcal (1519 kJ)
Calories from fat	181.58 Kcal
		% Daily Value*
Total Fat	20.18g	31%
Cholesterol	87.8mg	29%
Sodium	1870.69mg	78%
Potassium	599.45mg	13%
Total Carbs	31.63g	11%
Sugars	12.49g	50%
Dietary Fiber	2.68g	11%
Protein	14.23g	28%
Vitamin C	27.8mg	46%
Vitamin A	0.7mg	22%
Iron	1.8mg	10%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	110.73 Kcal (464 kJ)
Calories from fat	55.41 Kcal
		% Daily Value*
Total Fat	6.16g	31%
Cholesterol	26.79mg	29%
Sodium	570.88mg	78%
Potassium	182.94mg	13%
Total Carbs	9.65g	11%
Sugars	3.81g	50%
Dietary Fiber	0.82g	11%
Protein	4.34g	28%
Vitamin C	8.5mg	46%
Vitamin A	0.2mg	22%
Iron	0.6mg	10%
Calcium	22.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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