Directions:
- In saucepan, scald milk. Add butter, salt, maple syrup and molasses. Stir to mix. Cool to room temperature.
- In large mixing bowl, dissolve yeast in warm water and 1/2 tsp honey.
- When frothy, add the milk mixture and 4 cups white flour. Beat 2 min with mixer or 200 strokes by hand.
- Mix in the sunflower seeds, wheat germ, bran flakes.
- Add the rye flour. Gradually add the whole wheat flour until the dough clings together and leaves the the sides of the bowl.
- Knead on floured surface until smooth and elastic - adding more flour as needed.
- Set to rest in a greased bowl - cover with damp towel and let rise until doubled.
- Punch down - to press out air bubbles.
- Cut into 3 equal pieces and cover with towel and let rest 10 minutes.
- Shape into loaves and place in greased pans.
- Brush tops with melted butter and cover with towel and let rise again until almost doubled.
- Bake at 350 degrees for 35 - 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 857.6 Kcal (3591 kJ) | ||
| Calories from fat | 84.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 16.9mg | 6% | |
| Sodium | 1221.25mg | 51% | |
| Potassium | 640.79mg | 14% | |
| Total Carbs | 168.25g | 56% | |
| Sugars | 34.25g | 137% | |
| Dietary Fiber | 8.03g | 32% | |
| Protein | 26.08g | 52% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 10.5mg | 58% | |
| Calcium | 191.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 251.8 Kcal (1054 kJ) | ||
| Calories from fat | 24.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 14% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 6% | |
| Sodium | 358.56mg | 51% | |
| Potassium | 188.14mg | 14% | |
| Total Carbs | 49.4g | 56% | |
| Sugars | 10.06g | 137% | |
| Dietary Fiber | 2.36g | 32% | |
| Protein | 7.66g | 52% | |
| Iron | 3.1mg | 58% | |
| Calcium | 56.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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