Directions:
- In small serving dish add the cottage cheese topped with the applesauce. Garnish with ground cinnamon if desired.
- Eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.34 Kcal (780 kJ) | ||
| Calories from fat | 50.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 23.92mg | 8% | |
| Sodium | 530mg | 22% | |
| Potassium | 185.22mg | 4% | |
| Total Carbs | 16.97g | 6% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 15.48g | 31% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 119.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 91.14 Kcal (382 kJ) | ||
| Calories from fat | 24.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 9% | |
|---|---|---|---|
| Cholesterol | 11.7mg | 8% | |
| Sodium | 259.23mg | 22% | |
| Potassium | 90.59mg | 4% | |
| Total Carbs | 8.3g | 6% | |
| Sugars | 2.06g | 17% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 7.57g | 31% | |
| Vitamin C | 0.6mg | 2% | |
| Calcium | 58.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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