Mike's Baked Beans Recipe

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Mike's Baked Beans
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Ingredients:

Directions:

  1. The night before you want to serve the baked beans, carefully sort through the pkgs. of dry beans for small stones.
  2. Soak the beans in a large pot of water overnight. The beans will swell to at least twice their size, so make sure there is enough water in the pot to keep the beans underwater.
  3. The next day, drain the beans, refill the pot with water, and boil the beans until they are tender and not in the least chewy.
  4. While the beans are cooking, dice the bacon and place into another pot to cook. Cook until crisp, and drain all but 2T of the fat.
  5. Dice the onions and add to the pot with the bacon fat. Stir in the crisp bacon and and cook until the onions are carmelized, making sure to stir frequently so the bacon doesn't stick and burn.
  6. When the beans are tender, drain off all the water, return them to the pot and add the bacon and onions. Stir in the ketchup, mustard, brown sugar, Worcestershire sauce, molasses, hot sauce, salt, and pepper.
  7. Cut the kielbasa into thin coins and and stir into the beans.
  8. Spray a large roasting pan with non-stick spray, pour in the beans, and bake at 350 degrees for 45 minute to one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.89 Kcal (2625 kJ)
Calories from fat 409.55 Kcal
% Daily Value*
Total Fat 45.51g 70%
Cholesterol 82.68mg 28%
Sodium 1673.47mg 70%
Potassium 241.32mg 5%
Total Carbs 37.3g 12%
Sugars 18.89g 76%
Dietary Fiber 1.27g 5%
Protein 17.76g 36%
Vitamin C 15.4mg 26%
Iron 1.5mg 8%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 346.51 Kcal (1451 kJ)
Calories from fat 226.38 Kcal
% Daily Value*
Total Fat 25.15g 70%
Cholesterol 45.7mg 28%
Sodium 925.02mg 70%
Potassium 133.39mg 5%
Total Carbs 20.62g 12%
Sugars 10.44g 76%
Dietary Fiber 0.7g 5%
Protein 9.82g 36%
Vitamin C 8.5mg 26%
Iron 0.8mg 8%
Calcium 21.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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