Directions:
- In a small saucepan, combine spreadable fruit and water. Cook and stir over medium heat until smooth; transfer to a small bowl. Refrigerate until chilled.
- In a small pitcher, muddle mint leaves and lime juice. Add blackberry syrup and rum. Divide between two cocktail glasses. Stir in club soda; garnish with mint sprigs. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.44 Kcal (760 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 40.7mg | 2% | |
| Potassium | 198.7mg | 4% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 16.08g | 64% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 177.5mg | 986% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.39 Kcal (291 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.56mg | 2% | |
| Potassium | 75.99mg | 4% | |
| Total Carbs | 7.81g | 7% | |
| Sugars | 6.15g | 64% | |
| Dietary Fiber | 1.58g | 17% | |
| Protein | 0.45g | 2% | |
| Vitamin C | 6mg | 26% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 67.9mg | 986% | |
| Calcium | 26.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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