Directions:
- Meat:.
- Over medium heat in large skillet, heat olive oil.
- Add onion and saute 3-4 minutes.
- Add meat and cook until done.
- Drain grease/fat from meat/onion mixture.
- Add tomato paste, salt, pepper, cumin and allspice, mixing until evenly coated.
- Should be a thickened tomato sauce/paste - cook 3-5 minutes to achieve, if necessary.
- Cheese:.
- In large bowl, combine feta, ricotta, eggs and parsley and stir until blended.
- Preheat oven to 375°F.
- Coat a 13 x 9-inch baking dish with melted butter.
- Line bottom of dish with 4 sheets of phyllo (cover remaining phyllo with damp cloth to prevent drying) and brush with melted butter.
- Spread 1/3 of meat filling over phyllo.
- Spread 1/3 of cheese filling over meat filling.
- Cover with 4 sheets of phyllo and brush with melted butter.
- Repeat layers until meat and cheese mixture is used up.
- Cover with remaining 4 sheets of phyllo and brush with butter.
- Cover with foil and bake 30-40 minutes.
- Remove foil and bake additional 10-15 minutes or until top is golden brown.
- Rest 5-10 minutes before serving.
- Garnish with parsley, if desired.
- Note: Can be made a day ahead - cover and refrigerate overnight and bring to room temperature before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.19 Kcal (2090 kJ) | ||
| Calories from fat | 311.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.56g | 53% | |
|---|---|---|---|
| Cholesterol | 137.59mg | 46% | |
| Sodium | 457.81mg | 19% | |
| Potassium | 502.12mg | 11% | |
| Total Carbs | 20.26g | 7% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 27.37g | 55% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 19% | |
| Calcium | 252.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 218.13 Kcal (913 kJ) | ||
| Calories from fat | 135.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 53% | |
|---|---|---|---|
| Cholesterol | 60.12mg | 46% | |
| Sodium | 200.05mg | 19% | |
| Potassium | 219.41mg | 11% | |
| Total Carbs | 8.85g | 7% | |
| Sugars | 1.3g | 12% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 11.96g | 55% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 1.5mg | 19% | |
| Calcium | 110.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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