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Microwave Vegetarian Meatloaf Recipe

Microwave Vegetarian Meatloaf Recipe

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Ingredients:

Serving

1 tbsp yellow mustard
1 tbsp honey
1 (8 oz) can tomato sauce
1 tbsp brown sugar
6 oz baby portabella mushrooms, sliced
1 green pepper, diced
1 medium onion, diced
1 tbsp canola oil
2 garlic cloves, minced
2 eggs, slightly beaten
1/4 tsp garlic powder
1 tsp kosher salt
1/4 tsp pepper
1/4 tsp mccormick's montreal brand steak seasoning
2/3 cup brown rice, cooked
1 (12 oz) package veggie crumbles, thawed
1/3 cup breadcrumbs
1/3 cup milk

Directions:

Saute the mushrooms, pepper, onion and garlic in the canola oil until all are soft. Set aside to cool slightly.
Combine tomato sauce, honey, brown sugar and mustard. Set aside.
In a large bowl, combine the eggs and milk. Add the breadcrumbs, the mixture should look like a thick paste.
To the paste, add the veggie crumbles, rice, sauteed vegetable mixture, salt, pepper, steak seasoning mix, and half the sauce mixture. Combine well.
Spread the mixture in a greased, 8 inch square glass baking dish. Pour the remaining sauce mixture on top and spread evenly.
Microwave the meatloaf on high for 14 minutes, checking after about 10 to compensate for different ovens. The edges should be somewhat brown and firm with most of the sauce on top looking thick and a bit dry. Allow to cool for 5-10 minutes. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.44 Kcal (421 kJ)
Calories from fat	30.68 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Cholesterol	41.3mg	14%
Sodium	407.6mg	17%
Potassium	195mg	4%
Total Carbs	14.02g	5%
Sugars	5.92g	24%
Dietary Fiber	1.56g	6%
Protein	3.88g	8%
Vitamin C	13.6mg	23%
Iron	0.5mg	3%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	88.76 Kcal (372 kJ)
Calories from fat	27.12 Kcal
		% Daily Value*
Total Fat	3.01g	5%
Cholesterol	36.5mg	14%
Sodium	360.2mg	17%
Potassium	172.32mg	4%
Total Carbs	12.39g	5%
Sugars	5.23g	24%
Dietary Fiber	1.37g	6%
Protein	3.43g	8%
Vitamin C	12mg	23%
Iron	0.4mg	3%
Calcium	33.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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