Directions:
- Cut steak into serving-size pieces; pound with a mallet to tenderize. Place the steak in an ungreased shallow microwave-safe dish. Sprinkle with soup mix and mushrooms. Drain tomatoes, reserving liquid; set tomatoes aside.
- In a bowl, combine the cornstarch and tomato liquid until smooth. Add pepper, cayenne if desired and tomatoes. Pour over meat. Cover and microwave on high for 4-6 minutes or until mixture begins to boil. Microwave, covered, at 50% power for 14-19 minutes longer or until meat is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.39 Kcal (1094 kJ) | ||
| Calories from fat | 71.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 642.53mg | 27% | |
| Potassium | 379.61mg | 8% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 36.96g | 74% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 196.34 Kcal (822 kJ) | ||
| Calories from fat | 53.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 12% | |
|---|---|---|---|
| Cholesterol | 75.79mg | 34% | |
| Sodium | 482.65mg | 27% | |
| Potassium | 285.15mg | 8% | |
| Total Carbs | 5.87g | 3% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 27.77g | 74% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.7mg | 20% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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