Directions:
- Put the first eight ingredients into a saucepan and bring to the boil.
- Simmer for five minutes.
- Add the hot mixture to the flour and bicarbonate when mixed well add the two beaten eggs mix well.
- Pour into a cling film lined pudding bowl and cook in the micro for
- 650watt- 9 minutes.
- 500watt- 12 minutes.
- Adjust to suit your micro it wont hurt to cook for a minute extra
- Cool for a bit and turn out on a plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1030.44 Kcal (4314 kJ) | ||
| Calories from fat | 401.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.64g | 69% | |
|---|---|---|---|
| Cholesterol | 173.27mg | 58% | |
| Sodium | 1182.49mg | 49% | |
| Potassium | 590mg | 13% | |
| Total Carbs | 152.77g | 51% | |
| Sugars | 68.45g | 274% | |
| Dietary Fiber | 10.79g | 43% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.8mg | 26% | |
| Calcium | 173.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 312.8 Kcal (1310 kJ) | ||
| Calories from fat | 121.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 69% | |
|---|---|---|---|
| Cholesterol | 52.6mg | 58% | |
| Sodium | 358.96mg | 49% | |
| Potassium | 179.1mg | 13% | |
| Total Carbs | 46.37g | 51% | |
| Sugars | 20.78g | 274% | |
| Dietary Fiber | 3.28g | 43% | |
| Protein | 3.44g | 23% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.4mg | 26% | |
| Calcium | 52.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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