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MICROWAVE CHICKEN FETTUCCINI ALFREDO Recipe

MICROWAVE CHICKEN FETTUCCINI ALFREDO Recipe

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Ingredients:

Serving

1.5 lb chicken breasts

Directions:

MICROWAVE CHICKEN FETTUCCINI ALFREDO
Pound 1 pounds boneless, skinless chicken breasts
Clove garlic
Salt and pepper
Uncooked fettuccini noodles
Bottled alfredo sauce
Fresh block parmesan cheese
Dried parsley
Drizzle oil on bottom of Baker. Cover with chicken breasts. Season chicken heavily with salt and pepper.
Press garlic on top of chicken using Garlic Press.
Cover with lid and microwave on high for 12 14 minutes or until chicken is done.
While chicken is cooking, prepare fettuccini according to package directions on top of stove. Drain well
When done.
Once chicken is done, drain liquid. Chop chicken with Salad Choppers. Add in Alfredo sauce noodles,
Mixing thoroughly. Microwave covered for 2 3 minutes until heated through. Grate fresh parmesan
Cheese on top using Rotary Grater. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1789.06 Kcal (7490 kJ)
Calories from fat	979.56 Kcal
		% Daily Value*
Total Fat	108.84g	167%
Cholesterol	278.9mg	93%
Sodium	3646.14mg	152%
Potassium	1455.74mg	31%
Total Carbs	102.04g	34%
Dietary Fiber	6.8g	27%
Protein	102.04g	204%
Vitamin C	6.8mg	11%
Iron	6.8mg	38%
Calcium	129.2mg	13%

Amount Per 100 g
Calories	263 Kcal (1101 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	167%
Cholesterol	41mg	93%
Sodium	536mg	152%
Potassium	214mg	31%
Total Carbs	15g	34%
Dietary Fiber	1g	27%
Protein	15g	204%
Vitamin C	1mg	11%
Iron	1mg	38%
Calcium	19mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.