Michael Chiarello-Grilled Corn Salsa Recipe

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Michael Chiarello-Grilled Corn Salsa
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Ingredients:

Directions:

  1. Brush the corn liberally with olive oil and season well with salt and pepper. Grill, turning every few minutes, until light gold all over and cooked, about 12 minutes. Let cool and cut off the kernels. Discard the cobs.
  2. Core the tomatoes and cut a small X on the bottom of each. Brush with olive oil, season with salt and pepper, and place on the grill, X side down, away from direct heat. Cover the grill and cook until the tomatoes begin to soften but are not cooked all the way through (or they will melt through the grate!), about 15 minutes. Set aside until cool enough to handle, then peel. Cut the tomatoes in half crosswise and squeeze out the juice and the seeds through a sieve into a bowl. Reserve the juices and chop the flesh.
  3. Put the onions in the non-reactive medium bowl and toss with 2 tablespoons of the vinegar. Let marinate until the color changes, about 10 minutes.
  4. Add the chopped tomatoes, reserved tomato juice, onions, basil, and 1/3 cup olive oil to the corn. Toss well. Taste for seasoning and adjust with salt, pepper, and remaining vinegar. The salsa is best eaten the same day but will keep, covered and refrigerated, a day or so.
  5. Serve with tortilla chips or as a topping for tacos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1902.43 Kcal (7965 kJ)
Calories from fat 877.92 Kcal
% Daily Value*
Total Fat 97.55g 150%
Cholesterol 78.52mg 26%
Sodium 584.63mg 24%
Potassium 2687.62mg 57%
Total Carbs 213.66g 71%
Sugars 53.29g 213%
Dietary Fiber 32.29g 129%
Protein 61.4g 123%
Vitamin C 120.1mg 200%
Iron 131.4mg 730%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 107.51 Kcal (450 kJ)
Calories from fat 49.61 Kcal
% Daily Value*
Total Fat 5.51g 150%
Cholesterol 4.44mg 26%
Sodium 33.04mg 24%
Potassium 151.89mg 57%
Total Carbs 12.07g 71%
Sugars 3.01g 213%
Dietary Fiber 1.83g 129%
Protein 3.47g 123%
Vitamin C 6.8mg 200%
Iron 7.4mg 730%
Calcium 3.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.4
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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