Directions:
- Mix up salad ingredients.
- Mix up dressing ingredients.
- Combine and let flavors blend for at least 30 minutes.
- We served the avocado on the side since only my husband likes it. The cilantro is a key ingredient for this. I made the dressing as written but doubled the lime juice. We used brown organic rice and home cooked black beans instead of canned.
- Cooking time is for the 3rd step. Not included is the time to cook the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.75 Kcal (2231 kJ) | ||
| Calories from fat | 126.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Sodium | 242.89mg | 10% | |
| Potassium | 1598.9mg | 34% | |
| Total Carbs | 80.61g | 27% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 18.51g | 74% | |
| Protein | 23.7g | 47% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 5.6mg | 31% | |
| Calcium | 131.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 198.03 Kcal (829 kJ) | ||
| Calories from fat | 47.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 22% | |
|---|---|---|---|
| Sodium | 90.29mg | 10% | |
| Potassium | 594.33mg | 34% | |
| Total Carbs | 29.97g | 27% | |
| Sugars | 1.94g | 21% | |
| Dietary Fiber | 6.88g | 74% | |
| Protein | 8.81g | 47% | |
| Vitamin C | 5.8mg | 26% | |
| Iron | 2.1mg | 31% | |
| Calcium | 48.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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