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Mexican Rice With Dressing Recipe

Mexican Rice With Dressing Recipe

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Ingredients:

Serving

2 cups rice, cooked
12 oz black beans, drained
1/2 tomato, diced
1/2 cup green onion, diced
1/2 avocado, diced
1/2 cup cilantro, minced
1/4 cup black olives, sliced (optional)
1/4 cup jalapeno, diced (optional)
1/2 cup corn kernel (optional)
2 tbsp olive oil
3 tbsp lime juice
1 tsp sugar (optional)
1/2 tsp cumin
1 garlic clove, minced
crushed red pepper flakes

Directions:

Mix up salad ingredients.
Mix up dressing ingredients.
Combine and let flavors blend for at least 30 minutes.
We served the avocado on the side since only my husband likes it. The cilantro is a key ingredient for this. I made the dressing as written but doubled the lime juice. We used brown organic rice and home cooked black beans instead of canned.
Cooking time is for the 3rd step. Not included is the time to cook the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.75 Kcal (2231 kJ)
Calories from fat	126.89 Kcal
		% Daily Value*
Total Fat	14.1g	22%
Sodium	242.89mg	10%
Potassium	1598.9mg	34%
Total Carbs	80.61g	27%
Sugars	5.23g	21%
Dietary Fiber	18.51g	74%
Protein	23.7g	47%
Vitamin C	15.7mg	26%
Iron	5.6mg	31%
Calcium	131.5mg	13%

Amount Per 100 g
Calories	198.03 Kcal (829 kJ)
Calories from fat	47.17 Kcal
		% Daily Value*
Total Fat	5.24g	22%
Sodium	90.29mg	10%
Potassium	594.33mg	34%
Total Carbs	29.97g	27%
Sugars	1.94g	21%
Dietary Fiber	6.88g	74%
Protein	8.81g	47%
Vitamin C	5.8mg	26%
Iron	2.1mg	31%
Calcium	48.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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