Directions:
- Ingredients:
- Tablespoons olive oil
- Pounds ground chicken breast
- Tablespoons chili powder
- Teaspoons ground cumin
- Cup taco sauce
- (15-ounce) can black beans, drained
- Cup frozen corn
- Salt
- (8 inch) soft corn or flour tortillas
- /2 cups shredded Cheddar cheese
- Sliced black olives for topping
- Directions:
- Preheat oven to 425 degrees F.
- Preheat a large skillet over medium high heat. Add 2 Tablespoons of the olive oil to the skillet.
- Add ground chicken and season with chili powder and cumin. Brown the meat (about 5 minutes).
- Add taco sauce, black beans and corn. Heat the mixture through then season with salt to taste.
- Coat a shallow baking dish with remaining Tablespoon of olive oil.
- Cut the tortillas in quarters for easy layering.
- Start with a layer of the meat mixture, then layer with tortillas and then cheese.Repeat for a second layer, ending with cheese.
- Bake lasagna 12 to 15 minutes until cheese is slightly browned.
- Remove from oven, top with sliced black olives and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.19 Kcal (809 kJ) | ||
| Calories from fat | 122.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 63.49mg | 3% | |
| Potassium | 171.42mg | 4% | |
| Protein | 16.33g | 33% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 213 Kcal (892 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 21% | |
|---|---|---|---|
| Cholesterol | 90mg | 27% | |
| Sodium | 70mg | 3% | |
| Potassium | 189mg | 4% | |
| Protein | 18g | 33% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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