Mexican Lasagna Recipe

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Mexican Lasagna
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Ingredients:

  • 2 lb chicken

Directions:

  1. Ingredients:
  2. Tablespoons olive oil
  3. Pounds ground chicken breast
  4. Tablespoons chili powder
  5. Teaspoons ground cumin
  6. Cup taco sauce
  7. (15-ounce) can black beans, drained
  8. Cup frozen corn
  9. Salt
  10. (8 inch) soft corn or flour tortillas
  11. /2 cups shredded Cheddar cheese
  12. Sliced black olives for topping
  13. Directions:
  14. Preheat oven to 425 degrees F.
  15. Preheat a large skillet over medium high heat. Add 2 Tablespoons of the olive oil to the skillet.
  16. Add ground chicken and season with chili powder and cumin. Brown the meat (about 5 minutes).
  17. Add taco sauce, black beans and corn. Heat the mixture through then season with salt to taste.
  18. Coat a shallow baking dish with remaining Tablespoon of olive oil.
  19. Cut the tortillas in quarters for easy layering.
  20. Start with a layer of the meat mixture, then layer with tortillas and then cheese.Repeat for a second layer, ending with cheese.
  21. Bake lasagna 12 to 15 minutes until cheese is slightly browned.
  22. Remove from oven, top with sliced black olives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.19 Kcal (809 kJ)
Calories from fat 122.45 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 81.63mg 27%
Sodium 63.49mg 3%
Potassium 171.42mg 4%
Protein 16.33g 33%
Vitamin C 2.7mg 5%
Iron 0.9mg 5%
Calcium 10mg 1%
Amount Per 100 g
Calories 213 Kcal (892 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 21%
Cholesterol 90mg 27%
Sodium 70mg 3%
Potassium 189mg 4%
Protein 18g 33%
Vitamin C 3mg 5%
Iron 1mg 5%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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