Mexican Chicken Corn Chowder Recipe

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Mexican Chicken Corn Chowder
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Ingredients
8
Count
Nutrition
261
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine taco seasoning and flour.
  2. Add broth, taco seasoning with flour to a pan and stir until all lumps are removed.
  3. Add all other ingredients other then half and half.
  4. Cook about 20 minutes.
  5. Add half and half and cook until warm (do not boil as it will curdle).
  6. Serve with topping of choice, if any.
  7. I have topped with cheese and crushed tortilla chips.
  8. I have also eaten it as is.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.54 Kcal (1091 kJ)
Calories from fat 160.57 Kcal
% Daily Value*
Total Fat 17.84g 27%
Cholesterol 39.71mg 13%
Sodium 634.83mg 26%
Potassium 274.05mg 6%
Total Carbs 14.94g 5%
Sugars 0.46g 2%
Dietary Fiber 0.65g 3%
Protein 10.73g 21%
Vitamin C 4.9mg 8%
Iron 0.9mg 5%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 150.09 Kcal (628 kJ)
Calories from fat 92.5 Kcal
% Daily Value*
Total Fat 10.28g 27%
Cholesterol 22.88mg 13%
Sodium 365.71mg 26%
Potassium 157.87mg 6%
Total Carbs 8.6g 5%
Sugars 0.27g 2%
Dietary Fiber 0.37g 3%
Protein 6.18g 21%
Vitamin C 2.8mg 8%
Iron 0.5mg 5%
Calcium 38mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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