Directions:
- Slice the Italian bread - 1 slices.
- Toast each slice in the broiler for about 3-5 minutes (or a toaster oven works nicely).
- While the bread is toasting, mix together the onion, tomatoes, cumin, chilie powder, and salt.
- When the bread is done toasting rub each of the slices with cloves of garlic, making sure to get the garlic into it really well, but only rubbing it into one of the sides of the bread.
- Take the olive oil and pour it out onto a flat surface (plate, cutting board, aluminum foil, etc).
- Next rub each of the toasted pieces of bread in the olive oil, the side that you rubbed the garlic into.
- Lay the slices out onto a baking sheet (that is used for the broiler), top the slices with the tomato/onion mixture.
- Place under the broiler for a few minutes to get the rest of the mixture nice and hot.
- This would probably be good with shredded muenster cheese on top of it also, though I've not tried it yet. After the mixture is hot under the broiler, take the pan back out, top with cheese and then put it back under the broiler for a minute or two, until it melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.41 Kcal (458 kJ) | ||
| Calories from fat | 87.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 220.75mg | 9% | |
| Potassium | 110.8mg | 2% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 183.9 Kcal (770 kJ) | ||
| Calories from fat | 146.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 15% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 371.04mg | 9% | |
| Potassium | 186.23mg | 2% | |
| Total Carbs | 8.84g | 2% | |
| Sugars | 2.44g | 6% | |
| Dietary Fiber | 1.23g | 3% | |
| Protein | 1.67g | 2% | |
| Vitamin C | 10.5mg | 10% | |
| Iron | 0.5mg | 2% | |
| Calcium | 28.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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