Directions:
- Put all ingredients (except garnish) in a blender and whirl until very smooth*. Pour mixture into 3 chilled glasses and garnish with fresh berries skewered on toothpicks.
- *If the seeds bother you, push mixture through a fine strainer with the back of a large spoon.
- Bar snack: Roasted, salted pepitas (pumpkin seeds).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 726.6 Kcal (3042 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 51.08mg | 2% | |
| Potassium | 522.62mg | 11% | |
| Total Carbs | 110.01g | 37% | |
| Sugars | 75.47g | 302% | |
| Dietary Fiber | 17.55g | 70% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 67.2mg | 112% | |
| Iron | 4mg | 22% | |
| Calcium | 83.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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