Directions:
- Divide the ground beef into three even portions. Season each one with some hot pepper sauce. I ball up the meat, and poke my finger into it, then fill the hole with hot sauce. Flatten into patties just a little larger than the English muffins.
- Heat a skillet over medium-high heat. Cover, and cook the beef patties for about 4 minutes per side, or until well done. Top each patty with two pieces of cheese in an criss cross pattern. Cover, and turn off the heat.
- Arrange the toasted English muffins on a serving plate. Spread the bottom half with a thin coating of Dijon mustard. Place a few slices of avocado over the mustard, and use a fork to mash into the nooks and crannies. Place the beef patties on top of the avocado, and top with a layer of green chilies. Plop the other halves of the English muffins on top. Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.54 Kcal (2380 kJ) | ||
| Calories from fat | 250.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.82g | 43% | |
|---|---|---|---|
| Cholesterol | 120.18mg | 40% | |
| Sodium | 541.45mg | 23% | |
| Potassium | 1200.38mg | 26% | |
| Total Carbs | 38.66g | 13% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 10.18g | 41% | |
| Protein | 47.24g | 94% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.9mg | 33% | |
| Calcium | 345.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 181.8 Kcal (761 kJ) | ||
| Calories from fat | 80.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 43% | |
|---|---|---|---|
| Cholesterol | 38.43mg | 40% | |
| Sodium | 173.13mg | 23% | |
| Potassium | 383.84mg | 26% | |
| Total Carbs | 12.36g | 13% | |
| Sugars | 1.89g | 24% | |
| Dietary Fiber | 3.26g | 41% | |
| Protein | 15.11g | 94% | |
| Vitamin C | 3.1mg | 16% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.9mg | 33% | |
| Calcium | 110.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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