Mendiants Recipe

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Mendiants
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Ingredients:

Directions:

  1. Place a sheet of acetate or waxed paper on a marble slab or other smooth, cold surface. Melt chocolate in a microwave oven or in a bowl over hot water.
  2. Place a scant teaspoonful of melted chocolate on the sheet, and shape into a disk using the back of a spoon. Make several at a time so that the chocolate does not become too cool.
  3. Place a pistachio, raisin, almond, and halved strip of orange peel on each disk, and leave to cool completely. The mendiants are ready when they come off the acetate or waxed paper with ease
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.95 Kcal (201 kJ)
Calories from fat 20.82 Kcal
% Daily Value*
Total Fat 2.31g 4%
Cholesterol 0.36mg 0%
Sodium 1.57mg 0%
Potassium 50.38mg 1%
Total Carbs 6.51g 2%
Sugars 4.52g 18%
Dietary Fiber 0.56g 2%
Protein 0.64g 1%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 469.55 Kcal (1966 kJ)
Calories from fat 203.87 Kcal
% Daily Value*
Total Fat 22.65g 4%
Cholesterol 3.55mg 0%
Sodium 15.33mg 0%
Potassium 493.31mg 1%
Total Carbs 63.77g 2%
Sugars 44.24g 18%
Dietary Fiber 5.48g 2%
Protein 6.29g 1%
Vitamin C 0.7mg 0%
Iron 4.4mg 3%
Calcium 70.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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