Melon-Apple Summer Soup Recipe

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Ingredients:

Serving

900 g melon, flesh
3 pieces tart apples
2 tbsp fresh lemon juice
118 ml dry white wine
1/8 tsp cinnamon
4 sprigs fresh mint

Directions:

Cut the melon in half. Scoop out the seeds and remove the rind. Slice the melon into bite-sized pieces and run through a juicer.
Peel and core the apples. Chop into small pieces and put into a heavy saucepan over medium heat.
Add lemon juice to the apples. When the apples begin to boil, reduce heat to low and cook for 10-12 more minutes, stirring often until soft.
Pour the apple mixture into a food processor or blender and puree.
Add the melon juice to the apple mixture and blend.
Add the wine and cinnamon and combine in a quick, short burst of blending.
Pour into serving bowls and chill. Garnish with fresh mint sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.16 Kcal (419 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	71.3mg	3%
Potassium	659.02mg	14%
Total Carbs	19.48g	6%
Sugars	0.52g	2%
Dietary Fiber	2.29g	9%
Protein	2.25g	5%
Vitamin C	16.5mg	27%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	38.23 Kcal (160 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	27.21mg	3%
Potassium	251.53mg	14%
Total Carbs	7.44g	6%
Sugars	0.2g	2%
Dietary Fiber	0.88g	9%
Protein	0.86g	5%
Vitamin C	6.3mg	27%
Calcium	10.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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