Ingredients:
- 4 tomatoes, cut into wedges
- 1/2 red capsicum, cut into 2cm squares
- 1/2 green capsicum, cut into 2cm squares
Directions:
- Saute onion and zucchini in oil for 15 minutes.
- Transfer to baking dish.
- Sprinkle lightly with flour.
- Arrange tomato and capsicum on top.
- Bake uncovered at 200 degrees C for 20 minutes.
- Top with olives, basil and pine nuts.
- Bake further 10 minutes.
- Drizzle with vinegar before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.67 Kcal (1791 kJ) | ||
| Calories from fat | 326.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.28g | 56% | |
|---|---|---|---|
| Sodium | 1137.21mg | 47% | |
| Potassium | 397.12mg | 8% | |
| Total Carbs | 23.33g | 8% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 2mg | 11% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 189.89 Kcal (795 kJ) | ||
| Calories from fat | 144.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 56% | |
|---|---|---|---|
| Sodium | 504.93mg | 47% | |
| Potassium | 176.33mg | 8% | |
| Total Carbs | 10.36g | 8% | |
| Sugars | 3.01g | 27% | |
| Dietary Fiber | 2.26g | 20% | |
| Protein | 2.46g | 11% | |
| Vitamin C | 6.4mg | 24% | |
| Iron | 0.9mg | 11% | |
| Calcium | 39.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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