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Mediterranean Salad with Chickpeas and Arugula Recipe

Mediterranean Salad with Chickpeas and Arugula Recipe

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Mediterranean Salad with Chickpeas and Arugula

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Ingredients

Count

Nutrition

398

Calories

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Ingredients:

Serving

3 tbsp red wine vinegar
2 tbsp chopped fresh italian parsley
2 tbsp chopped fresh oregano
1/2 tsp grated orange peel
1/2 tsp fennel seeds
1/2 tsp dried crushed red pepper
1/4 cup extra-virgin olive oil
1 fennel bulb, halved lengthwise, thinly sliced crosswise
1 cup cherry tomatoes, halved
1 8- oz container small mozzarella balls, drained, halved
1 15- oz can chickpeas ( garbanzo beans), drained
1 cup thinly sliced red onion
4 cups arugula

Directions:

Serve with: Wedges of lightly toasted rosemary focaccia. Whisk first 6 ingredients in small bowl to blend. Gradually whisk in oil. Season dressing with salt and pepper.
Combine fennel, tomatoes, mozzarella, chickpeas, red onion, and arugula in large bowl. Add dressing; toss to coat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.59 Kcal (1665 kJ)
Calories from fat	210.57 Kcal
		% Daily Value*
Total Fat	23.4g	36%
Cholesterol	19.85mg	7%
Sodium	387.72mg	16%
Potassium	619.73mg	13%
Total Carbs	34.79g	12%
Sugars	2.76g	11%
Dietary Fiber	3.94g	16%
Protein	14.63g	29%
Vitamin C	20.8mg	35%
Iron	2.6mg	14%
Calcium	298.6mg	30%

Amount Per 100 g
Calories	117.71 Kcal (493 kJ)
Calories from fat	62.34 Kcal
		% Daily Value*
Total Fat	6.93g	36%
Cholesterol	5.88mg	7%
Sodium	114.79mg	16%
Potassium	183.48mg	13%
Total Carbs	10.3g	12%
Sugars	0.82g	11%
Dietary Fiber	1.17g	16%
Protein	4.33g	29%
Vitamin C	6.2mg	35%
Iron	0.8mg	14%
Calcium	88.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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