Mediterranean Lasagna Recipe

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Ingredients

Count

Nutrition

232

Calories

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Ingredients:

Serving

cooking spray
2 cups chopped leek
1 1/2 cups chopped onion
1 tsp dried mint flakes
1/2 tsp fennel seeds
3 garlic cloves, minced
1 (14-oz) can artichoke hearts, drained and coarsely chopped
1 (7-oz) bottle roasted red bell peppers, drained and chopped
1 cup drained canned cannellini beans
1 1/2 tbsp butter
2 tbsp all-purpose flour
1 1/2 cups fat-free milk
1 (4-oz) package crumbled feta cheese
3 tbsp grated fresh parmesan cheese, divided
6 no-boil lasagna noodles (such as barilla or vigo)
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
3/4 cup (3 oz) shredded part-skim mozzarella cheese, divided

Directions:

Preheat oven to 375°.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add leek and next 4 ingredients (leek through garlic), and sauté 5 minutes. Add artichokes and bell pepper, and sauté 3 minutes. Stir in beans, and remove from heat.
Melt butter in a medium saucepan over medium heat. Add flour, and cook 2 minutes, stirring constantly with a whisk. Gradually add milk, stirring with a whisk until blended, and cook until slightly thick (about 4 minutes). Remove from heat. Add feta and 2 tablespoons Parmesan; stir until cheese melts.
Spread 1/4 cup cheese sauce in bottom of an 8-inch square baking dish coated with cooking spray. Arrange 2 noodles over cheese sauce; top with half of leek mixture, half of spinach, 1/4 cup mozzarella, and 1/2 cup cheese sauce. Repeat layers, ending with noodles. Pour remaining cheese sauce over noodles, and sprinkle with 1/4 cup mozzarella and 1 tablespoon Parmesan.
Cover and bake at 375° for 35 minutes. Uncover and bake 15 minutes or until top is golden. Let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.03 Kcal (971 kJ)
Calories from fat	58.3 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Cholesterol	17.27mg	6%
Sodium	238.43mg	10%
Potassium	289.11mg	6%
Total Carbs	36.25g	12%
Sugars	16.32g	65%
Dietary Fiber	3.65g	15%
Protein	7.87g	16%
Vitamin C	12.8mg	21%
Vitamin A	0.1mg	4%
Iron	7.4mg	41%
Calcium	210mg	21%

Amount Per 100 g
Calories	55.37 Kcal (232 kJ)
Calories from fat	13.91 Kcal
		% Daily Value*
Total Fat	1.55g	10%
Cholesterol	4.12mg	6%
Sodium	56.89mg	10%
Potassium	68.99mg	6%
Total Carbs	8.65g	12%
Sugars	3.9g	65%
Dietary Fiber	0.87g	15%
Protein	1.88g	16%
Vitamin C	3.1mg	21%
Iron	1.8mg	41%
Calcium	50.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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