Meatloaf Recipe

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Ingredients:

Serving

1 lb minced meat
salt and pepper
1 cup breadcrumbs
1/2 tsp parsley
1 egg, beaten
2 tsp butter or 2 tsp margarine
1 onion, finely chopped
1 cup cooked vegetables, of your choice (ideas , chopped carrots , potatoes , green beans , tomatoes)

Directions:

Mash the vegetables.
Saut the onion in the butter till softened.
Add the mashed vegetables and simmer the mixture for a couple of minutes.
Remove from the heat.
Mix the rest of the ingredients (mince, seasoning, breadcrumbs, parsley, egg) in a bowl.
Add the vegetable mixture and blend well.
Shape the mixture into the shape of a loaf.
Grease a loaf tin and place the mixture into the tin.
Dot with the butter and bake in a preheated oven (350 degrees Fahrenheit) for approximately one hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.04 Kcal (716 kJ)
Calories from fat	89.76 Kcal
		% Daily Value*
Total Fat	9.97g	15%
Cholesterol	58.24mg	19%
Sodium	577.55mg	24%
Potassium	257.53mg	5%
Total Carbs	10.33g	3%
Sugars	1.52g	6%
Dietary Fiber	0.51g	2%
Protein	9.38g	19%
Vitamin C	20.6mg	34%
Iron	0.9mg	5%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	141.13 Kcal (591 kJ)
Calories from fat	74.06 Kcal
		% Daily Value*
Total Fat	8.23g	15%
Cholesterol	48.05mg	19%
Sodium	476.53mg	24%
Potassium	212.48mg	5%
Total Carbs	8.53g	3%
Sugars	1.25g	6%
Dietary Fiber	0.42g	2%
Protein	7.74g	19%
Vitamin C	17mg	34%
Iron	0.7mg	5%
Calcium	28.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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