Directions:
- Ingredients
- Cup of finely chopped onion
- Celery rib, chopped fine
- Tbsp minced garlic
- Carrot, chopped fine
- /2 cup of finely chopped scallions (can substitute onion)
- Tbsp unsalted butter
- Teaspoon salt (use 1 1/2 teaspoons if using Italian sausage)
- /2 tsp freshly ground pepper
- Tsp Worcestershire sauce
- /3 cup ketchup
- /2 pounds of ground chuck
- /4 pound of spicy ground pork sausage or Italian sausage (a mix of sweet and hot if you are using links)
- Cup fresh bread crumbs
- Large eggs, beaten slightly
- /3 cup minced fresh parsley leaves
- Method
- Preheat oven to 350 degrees F.
- In a large heavy skillet cook the onion, celery, carrot, garlic, and scallions in butter, over medium heat, stirring, for about 5 minutes. Cover the skillet and stir occassionally until the carrots are tender, about 5 more minutes. Stir in salt and pepper, Worcestershire sauce, and 1/3 a cup of ketchup. Cook for 1 more minute.
- In a large bowl, combine the meats, eggs, vegetables, bread crumbs, and parsley. Form into a loaf and put into a rectangular baking pan with 2-inch high sides. Cover the loaf with remaining ketchup.
- Bake the meatloaf in the oven for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16 Kcal (67 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.6mg | 0% | |
| Potassium | 58.4mg | 1% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 2.8mg | 5% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 40 Kcal (167 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4mg | 0% | |
| Potassium | 146mg | 1% | |
| Total Carbs | 9g | 1% | |
| Sugars | 4g | 6% | |
| Dietary Fiber | 2g | 3% | |
| Protein | 1g | 1% | |
| Vitamin C | 7mg | 5% | |
| Calcium | 23mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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