Mccormick Tuscan Chicken Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 tsp fennel seed
1 tsp basil leaves
1 tsp minced garlic
1 tsp crushed rosemary
1/2 tsp oregano leaves
1/2 tsp fresh coarse ground black pepper
2 tbsp olive oil
1 1/2 lbs chicken breasts, cut into 1 inch cubes
1 medium onion, cut into 1/2inch thick wedges
15 oz cannellini beans
14 1/2 oz diced tomatoes, undrained
1/4 cup red wine or 1/4 cup water
1 tsp salt
6 oz baby spinach

Directions:

Heat oil in large skillet on med-high heat. add chicken; cook and stir 10 minutes or until browned. remove chicken from skillet. add onion and fennel seed; cook and sir on medium heat 5 minutes or until tender.
Stir in beans, tomatoes, red wine, remaining spices, and salt. bring to boil, sirring frequently. reduce heat to low; cover and simmer 5 minutes. return chicken to skillet.
Stir in spinach. cover. cook 5 minutes longer or until spinach is wilted.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.4 Kcal (1735 kJ)
Calories from fat	205.7 Kcal
		% Daily Value*
Total Fat	22.86g	35%
Cholesterol	46.48mg	15%
Sodium	1093.42mg	46%
Potassium	612.41mg	13%
Total Carbs	29.66g	10%
Sugars	2.9g	12%
Dietary Fiber	5.77g	23%
Protein	21.65g	43%
Vitamin C	20.2mg	34%
Iron	2.8mg	16%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	131.05 Kcal (549 kJ)
Calories from fat	65.05 Kcal
		% Daily Value*
Total Fat	7.23g	35%
Cholesterol	14.7mg	15%
Sodium	345.77mg	46%
Potassium	193.66mg	13%
Total Carbs	9.38g	10%
Sugars	0.92g	12%
Dietary Fiber	1.82g	23%
Protein	6.85g	43%
Vitamin C	6.4mg	34%
Iron	0.9mg	16%
Calcium	26.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Chicken with Roasted Tomato and Oregano Salsa

Olive oil, Chopped fresh basil, Garlic, chopped and 16 more..
Amatriciana Pasta Sauce

Olive oil, Unsmoked streaky bacon, chopped and 8 more..
Greek-Style Shrimp Scampi

Olive oil, Fresh minced garlic (or to taste), Minced onion and 10 more..
Roast Pork Tenderloin with Pepper Jelly Glaze

Salt, divided, Red wine (cabernet sauvignon or merlot) and 15 more..
Herb Rub for Chicken

Olive oil, Garlic, minced, Rosemary, Oregano and 5 more..
Marinated Pesto Chicken

Fresh basil, Garlic cloves, Freshly grated parmesan cheese and 4 more..
Ratatouille

Garlic cloves, Fresh parsley, Eggplant, Olive oil and 7 more..
Hot Tomato Salad

Yellow banana peppers, Green banana peppers and 14 more..
Pesto Pinwheel Buns

Active dry yeast, Warm water (110o to 115o) and 14 more..
Muffuletta

Lemon juice, Tarragon vinegar, Garlic cloves, minced and 16 more..
Pesto Pasta with Chicken and Tomatoes

Uncooked fusilli or rotini (corkscrew pasta) and 13 more..