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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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From the Joslin Diabetes Gourmet Cookbook, this sounds really good. Ingredients:
1 lb extra lean ground beef |
1 garlic clove, minced |
2 scallions, minced |
1 teaspoon fresh ginger, minced |
1 tablespoon low sodium soy sauce |
4 slices fresh pineapple or 4 slices pineapple, canned and unsweetened |
1 teaspoon worcestershire sauce |
4 slices french bread, 1-ounce each |
Directions:
1. Mix the beef, garlic, scallions, ginger, and soy sauce together and form in 4 patties of equal size about 3/4-inch thick.
2. Grill or broil 4-inches from source of heat, for 7 minutes for medium-rare turning once.
3. While burgers are grilling, brush 4 slices of fresh or canned water-packed unsweetened pineapple with 1 teaspoon Worcestershire sauce.
4. Grill until pineapple is heated through and seared with grill marks, about 6 minutes (2 minutes for canned pineapple).
5. Serve each patty open-face in a 1-ounce toasted slice of French bread, topped with grilled pineapple slice, and garnished with 1 tablespoon minced green bell pepper.
6. Food Exchange per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGES: CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g(CAL: FROM FAT 41%) FIB: TRACE; CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg;.
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