Directions:
- Preheat the oven to 350degF.
- Lightly grease a 1qt baking dish with butter/spread.
- Combine farfel with 2 eggs. Place in heavy skillet and toast over low heat, stirring all the time, until farfel is golden brown and the pieces are separate.
- Beat the 2 egg whites with the sugar, salt, and 3 tbsp butter. Add the farfel and 1/2 cup of water.
- Line the bottom of the prepared baking dish with half of the apple slices and sprinkle with lemon juice.
- Add the matzo farfel mixture.
- Top with remaining apple slices, sprinkle with nuts, and pour on the remaining butter.
- Bake for 30min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.18 Kcal (1043 kJ) | ||
| Calories from fat | 95.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 321.09mg | 13% | |
| Potassium | 100.13mg | 2% | |
| Total Carbs | 31.84g | 11% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.24 Kcal (667 kJ) | ||
| Calories from fat | 60.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 16% | |
|---|---|---|---|
| Cholesterol | 26.15mg | 14% | |
| Sodium | 205.2mg | 13% | |
| Potassium | 63.99mg | 2% | |
| Total Carbs | 20.35g | 11% | |
| Sugars | 5.35g | 33% | |
| Dietary Fiber | 3.31g | 21% | |
| Protein | 4.65g | 15% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 7% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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