Directions:
- Add milk, sugar and matcha powder to bowl.
- Whisk together until matcha is completely dissolved.
- Whisk eggs in one at a time.
- Add flour while continually whisking to prevent lumps. Additional milk may be used if batter is too thick.
- Heat shallow crepe pan over high heat.
- Add enough butter to lightly coat pan (~1 teaspoon), or use oil spray.
- Pour half a cup of crepe batter into pan and move pan around to spread evenly.
- After 10-15 seconds, flip crepe to finish cooking.
- Fill crepe with red bean paste (or other toppings) and fold over all sides.
- Serve with cool whip or ice cream.
- Dust with additional matcha powder if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.28 Kcal (968 kJ) | ||
| Calories from fat | 11.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Cholesterol | 41.84mg | 14% | |
| Sodium | 95.95mg | 4% | |
| Potassium | 586.01mg | 12% | |
| Total Carbs | 47g | 16% | |
| Sugars | 25.84g | 103% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 8.33g | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 173.76 Kcal (727 kJ) | ||
| Calories from fat | 8.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 2% | |
|---|---|---|---|
| Cholesterol | 31.43mg | 14% | |
| Sodium | 72.09mg | 4% | |
| Potassium | 440.26mg | 12% | |
| Total Carbs | 35.31g | 16% | |
| Sugars | 19.41g | 103% | |
| Dietary Fiber | 2.55g | 14% | |
| Protein | 6.26g | 17% | |
| Iron | 0.4mg | 3% | |
| Calcium | 56.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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