Marion Harland's Ambushed Asparagus Recipe

Posted by
Rate It!
Marion Harland's Ambushed Asparagus
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Cut a 3/4-inch slice from top of each roll; scoop out center, leaving a 1/2-inch shell. Brush inside of each roll with melted butter; bake roll bottoms and tops at 300° for 30 minutes or until rolls are crisp.
  2. Cook asparagus, covered, in a small amount of boiling salted water 6 minutes or until crisp-tender. Drain well; set aside.
  3. Melt 1/4 cup butter in a heavy saucepan over low heat; blend in flour and cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until smooth and thickened. Stir in salt, pepper, and nutmeg. Add cooked asparagus, stirring well. Fill bottom halves of rolls with asparagus mixture; sprinkle with paprika. Cover with tops of rolls.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.94 Kcal (1528 kJ)
Calories from fat 159.05 Kcal
% Daily Value*
Total Fat 17.67g 27%
Cholesterol 42.3mg 14%
Sodium 445mg 19%
Potassium 353.19mg 8%
Total Carbs 41.36g 14%
Sugars 6.75g 27%
Dietary Fiber 2.84g 11%
Protein 10.38g 21%
Vitamin C 4.5mg 8%
Vitamin A 0.2mg 6%
Iron 3.3mg 18%
Calcium 177.8mg 18%
Amount Per 100 g
Calories 152.85 Kcal (640 kJ)
Calories from fat 66.62 Kcal
% Daily Value*
Total Fat 7.4g 27%
Cholesterol 17.72mg 14%
Sodium 186.38mg 19%
Potassium 147.93mg 8%
Total Carbs 17.32g 14%
Sugars 2.83g 27%
Dietary Fiber 1.19g 11%
Protein 4.35g 21%
Vitamin C 1.9mg 8%
Vitamin A 0.1mg 6%
Iron 1.4mg 18%
Calcium 74.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top