Directions:
- Steam or blanch the okra for 3-5 minutes.
- Plunge into cold water-drain and set aside.
- Combine the vinegar, oil, mustard, orange peel, juice, cumin, salt and pepper.
- Whisk well, pour over okra and marinate several hours or overnight.
- Drain and arrange on a serving platter to be eaten as finger food.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.93 Kcal (569 kJ) | ||
| Calories from fat | 101.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Sodium | 12.69mg | 1% | |
| Potassium | 296.56mg | 6% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 1mg | 5% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 113.63 Kcal (476 kJ) | ||
| Calories from fat | 84.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 17% | |
|---|---|---|---|
| Sodium | 10.61mg | 1% | |
| Potassium | 247.92mg | 6% | |
| Total Carbs | 6.46g | 3% | |
| Sugars | 1.59g | 8% | |
| Dietary Fiber | 2.46g | 12% | |
| Protein | 1.64g | 4% | |
| Vitamin C | 22.4mg | 45% | |
| Iron | 0.8mg | 5% | |
| Calcium | 66.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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