Maple Oat Loaf (Bread Machine) Recipe

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Ingredients:

Serving

1 1/2 cups water
1 3/4 tsp salt
1/4 cup pure maple syrup
2 tbsp packed brown sugar
2 tbsp vegetable oil
2 2/3 cups all-purpose flour
2/3 cup quick-cooking oats
1/2 cup dry buttermilk
1/3 cup oat bran
1 tsp ground ginger
1 3/4 tsp bread machine yeast

Directions:

Measure all ingredients except dates into baking pan in the order recommended by the manufacturer.
Insert pan into the oven chamber.
Select Basic Cycle.
When the baking cycle ends, immediately remove the bread from the pan and place it on a rack.
Let cool to room temperature before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.14 Kcal (876 kJ)
Calories from fat	35.52 Kcal
		% Daily Value*
Total Fat	3.95g	6%
Cholesterol	4.14mg	1%
Sodium	441.14mg	18%
Potassium	160.68mg	3%
Total Carbs	37.71g	13%
Sugars	7.77g	31%
Dietary Fiber	1.78g	7%
Protein	6.38g	13%
Vitamin C	1.2mg	2%
Iron	0.6mg	4%
Calcium	87.1mg	9%

Amount Per 100 g
Calories	200.22 Kcal (838 kJ)
Calories from fat	34 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Cholesterol	3.96mg	1%
Sodium	422.33mg	18%
Potassium	153.83mg	3%
Total Carbs	36.1g	13%
Sugars	7.44g	31%
Dietary Fiber	1.71g	7%
Protein	6.11g	13%
Vitamin C	1.2mg	2%
Iron	0.6mg	4%
Calcium	83.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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