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Maple Butternut Squash Casserole Recipe

Maple Butternut Squash Casserole Recipe

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Ingredients

Count

Nutrition

1282

Calories

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Ingredients:

Serving

2 lbs. butternut squash
2 tbsp maple syrup
2 tbsp butter
1 dash salt
1/3 cup chopped pecans
1 tsp brown sugar

Directions:

Cut butternut squash up and remove seeds and pulp. Cut into 1 1/2-inch pieces. Steam for about 15 to 20 minutes, until tender. Remove and let cool slightly. Remove peel and put squash into a bowl; mash with butter and maple syrup.
Stir in a little cinnamon and a dash of salt, to taste. Transfer squash mixture to a buttered 1-quart casserole. Combine pecans and brown sugar; sprinkle over the squash. Bake at 350°F for about 25 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1282.29 Kcal (5369 kJ)
Calories from fat	727.04 Kcal
		% Daily Value*
Total Fat	80.78g	124%
Cholesterol	61.06mg	20%
Sodium	200.91mg	8%
Potassium	3619.59mg	77%
Total Carbs	149.71g	50%
Sugars	51.57g	206%
Dietary Fiber	25.17g	101%
Protein	17.16g	34%
Vitamin C	191.3mg	319%
Vitamin A	9.4mg	312%
Iron	11.4mg	64%
Calcium	541.9mg	54%

Amount Per 100 g
Calories	121.31 Kcal (508 kJ)
Calories from fat	68.78 Kcal
		% Daily Value*
Total Fat	7.64g	124%
Cholesterol	5.78mg	20%
Sodium	19.01mg	8%
Potassium	342.42mg	77%
Total Carbs	14.16g	50%
Sugars	4.88g	206%
Dietary Fiber	2.38g	101%
Protein	1.62g	34%
Vitamin C	18.1mg	319%
Vitamin A	0.9mg	312%
Iron	1.1mg	64%
Calcium	51.3mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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