Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.57 Kcal (647 kJ) | ||
| Calories from fat | 63.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 6.25mg | 0% | |
| Potassium | 312.87mg | 7% | |
| Total Carbs | 22.35g | 7% | |
| Sugars | 19.51g | 78% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 137.7mg | 229% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 40.3mg | 224% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.37 Kcal (257 kJ) | ||
| Calories from fat | 25.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 11% | |
|---|---|---|---|
| Sodium | 2.48mg | 0% | |
| Potassium | 124.23mg | 7% | |
| Total Carbs | 8.87g | 7% | |
| Sugars | 7.75g | 78% | |
| Dietary Fiber | 1.41g | 14% | |
| Protein | 0.47g | 2% | |
| Vitamin C | 54.7mg | 229% | |
| Vitamin A | 0.9mg | 79% | |
| Iron | 16mg | 224% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mango Salsa
Chopped pitted peeled mango, Chopped red bell pepper and 4 more.. -
Black Beans and Mango Salad
Black beans, rinsed and drained, Mangoes, diced and 7 more.. -
Black Bean and Mango Salad
Best black beans, drained and rinsed, Mangoes, diced and 7 more.. -
Black Bean and Mango Salad
Black beans, drained and rinsed (i used bush's) and 7 more.. -
Sweet & Spicy Pineapple Salsa
Fresh pineapple, peeled, cored and cut into 1/2-inch slic... and 11 more.. -
Mango Salsa
Mango - peeled, seeded, and chopped and 6 more.. -
Mango Salsa
Mango (peeled, seeded, and chopped ) and 6 more.. -
Cinco De Mango Salsa Recipe
Mangoes, peeled, pitted and diced (can sub frozen, thawed) and 8 more.. -
Caribbean Coleslaw With Orange Mango Dressing
Green cabbage, shredded, Mangoes, peeled and diced and 9 more.. -
Fish on a Plank
Cedar plank, Mahi mahi fillets, Bottled teriyaki sauce and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
