Mango-Pecan Bread Recipe

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Mango-Pecan Bread
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Ingredients
13
Count
Nutrition
349
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. Tip: because mangos are so fibrous, the best way to mash them is to pulse in a food processor; aim for a texture that resembles cottage cheese.
  2. Preheat oven to 350°; coat a 9 x 5 x 3 inch baking pan with nonstick oil-and-flour baking spray; set aside.
  3. Whisk the flour, sugar, baking powder, baking soda, cinnamon, nutmeg, and salt together in a big bowl.
  4. Add in the pecans and raisins; toss well; then make a well in the middle of the dry ingredients.
  5. Combine the mashed mango, eggs, oil, and vanilla in a bowl; pour into the well in the dry ingredients and mix only enough to combine; the batter should be lumpy.
  6. Scoop the batter into the prepared pan; spreading to the corners; bake in the lower third of the oven for 50-55 minutes or until the bread begins to pull from the sides of the pan and cake tester comes out clean.
  7. Cool bread in the pan on a wire rack for 10 minutes, then loosen around the edge with a small thin-blade spatula and turn out.
  8. Cool the bread right side up to room temperature before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.69 Kcal (1460 kJ)
Calories from fat 264.88 Kcal
% Daily Value*
Total Fat 29.43g 45%
Cholesterol 37.2mg 12%
Sodium 106.04mg 4%
Potassium 281.51mg 6%
Total Carbs 22.05g 7%
Sugars 17.02g 68%
Dietary Fiber 2.95g 12%
Protein 4.09g 8%
Vitamin C 6.4mg 11%
Iron 1.2mg 6%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 435.54 Kcal (1824 kJ)
Calories from fat 330.85 Kcal
% Daily Value*
Total Fat 36.76g 45%
Cholesterol 46.47mg 12%
Sodium 132.45mg 4%
Potassium 351.62mg 6%
Total Carbs 27.54g 7%
Sugars 21.26g 68%
Dietary Fiber 3.69g 12%
Protein 5.11g 8%
Vitamin C 7.9mg 11%
Iron 1.4mg 6%
Calcium 79.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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