Directions:
- Peel and core mangoes.
- Dice 1 mango into 1/4-inch cubes and set aside.
- Puree the other mango in a food processor with sugar and set aside.
- Place water and 1 cup coconut milk in pan with rice.
- Bring to a boil, stirring occasionally.
- When the rice reaches a boil, stir it one last time.
- DO NOT stir again.
- Place a clean dish towel between pot and lid, laying excess toweling on top of lid. (wrap lid in towel).
- Wrapping the lid in the towel will catch the condensation that accumulates on the underside of the lid and drips back down into the rice.
- This will give you nice, fluffy rice that separates easily.
- Turn the heat down to Low and cook for 20-25 minutes, until ALL of the liquid has absorbed.
- DON'T lift that lid until the 20 minute mark has passed.
- Stir in pureed mango.
- Remove from stove.
- Stir in diced mangoes and served garnished with the toasted black sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.54 Kcal (1602 kJ) | ||
| Calories from fat | 93.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Sodium | 7.17mg | 0% | |
| Potassium | 250.88mg | 5% | |
| Total Carbs | 68.48g | 23% | |
| Sugars | 16.29g | 65% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 1.7mg | 9% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 158.14 Kcal (662 kJ) | ||
| Calories from fat | 38.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 16% | |
|---|---|---|---|
| Sodium | 2.96mg | 0% | |
| Potassium | 103.71mg | 5% | |
| Total Carbs | 28.31g | 23% | |
| Sugars | 6.73g | 65% | |
| Dietary Fiber | 1.36g | 13% | |
| Protein | 2.08g | 10% | |
| Vitamin C | 12.9mg | 52% | |
| Iron | 0.7mg | 9% | |
| Calcium | 38.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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