Directions:
- In a small bowl dissolve the custard powder in 2 to 3 tablespoons of cold water.
- Bring the coconut cream to a boil in a heavy bottomed pan.
- Now add the dissolved custard powder and stir till the mixture thickens enough to coat the back of a spoon.
- Take off the fire and cool completely.
- Chop half the mangoes into bite sized pcs and mash the other half.
- Whip the cream till soft peaks form.
- Blend the cooled custard with the cream and mangoes.
- Pour into a shallow freezerproof dish (I find aluminium containers very good but you can use plastic too) and freeze till slushy.
- Remove from the freezer and beat till smooth and creamy.
- Freeze again till firm.
- Remove and beat again and then freeze again.
- Remove from the freezer and place in the refrigerator for 20 minutes before serving.
- Top with roasted flaked almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.46 Kcal (2367 kJ) | ||
| Calories from fat | 186.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.68g | 32% | |
|---|---|---|---|
| Cholesterol | 43.07mg | 14% | |
| Sodium | 81.49mg | 3% | |
| Potassium | 488.39mg | 10% | |
| Total Carbs | 93.59g | 31% | |
| Sugars | 80.7g | 323% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 61mg | 102% | |
| Iron | 0.2mg | 1% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 173.45 Kcal (726 kJ) | ||
| Calories from fat | 57.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 32% | |
|---|---|---|---|
| Cholesterol | 13.21mg | 14% | |
| Sodium | 25mg | 3% | |
| Potassium | 149.81mg | 10% | |
| Total Carbs | 28.71g | 31% | |
| Sugars | 24.75g | 323% | |
| Dietary Fiber | 1.03g | 13% | |
| Protein | 1.44g | 9% | |
| Vitamin C | 18.7mg | 102% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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